TOKYO -- Powdered matcha green tea can improve the quality of sleep and partially enhance cognitive function, results from a Japanese clinical trial suggest.
Science
Tea before bed? Study suggests matcha can help with sleep
Taking pill form also shows benefits for dementia symptom, researchers say
Taking 2 grams of matcha green tea powder daily is found to help with sleep and cognitive ability. (Photo courtesy of Ito En)
Read Next
.jpg?width=178&fit=cover&gravity=faces&dpr=2&quality=medium&source=nar-cms&format=auto&height=100)
.jpg?width=178&fit=cover&gravity=faces&dpr=2&quality=medium&source=nar-cms&format=auto&height=100)
Latest on Science
